Giovans

1) Timing: when to take it

• If your goal is to fall asleep sooner rather than latertake it 30–60 minutes before going to bed.

• If your bedtime varies, choose a “reasonable time” (e.g., always between 10:30 p.m. and 11:30 p.m.) for at least 7–10 days: consistency helps.

2) How to take it (without making life more complicated than it already is)

• As it is: it is simpler and faster.

• With a small amount of water: great if you prefer a more delicate flavor.

3) Duration: as needed or “reset routine”

• As needed: take it whenever you are having a so-called “mind-spinning” evening.

• Reset routine (recommended): use it for 2-3 weeks at a consistent time, then assess:

  • Time to fall asleep

  • Nighttime awakenings

  • Quality of waking

4) Simple things that make a difference (and cost nothing)

• Have your last cup of coffee not too late (everyone is different)

• Try not to use any screens at least half an hour prior to bedtime: if you cannot manage to do this, at least turn down the brightness and use the night mode.

• Have a light dinner: a heavy meal = a lighter and not restoring sleep.

5) If it is not working as you would like it to

• If you fall asleep but wake up frequently, the issue may be more about “sleep quality” than “falling asleep.

1 - PRODUCT NAME

Giovans – Drops (oral solution) – 30 ml
Net weight: 30 g
Form: bottle with dropper

2 - COMPOSITION

Ingredients

• Water

• Stabilizer: Vegetable glycerol

• Valerian (Valeriana officinalis L., root) dry extract standardized to 0.42% valerenic acids

• Green tea (Camellia sinensis (L.) Kuntze) dry extract standardized to 40% L-theanine

• Stabilizer: Polysorbate 80

• Preservatives: Potassium sorbate, , Sodium benzoate

• Stabilizer: Xanthan gum

• Lavender (Lavandula angustifolia subsp. pyrenaica (DC.) Guinea, aetheroleum) essential oil

• Sweet orange (Citrus aurantium var. dulcis L., aetheroleum) essential oil

• Flavoring

• Acidity regulator: Citric acid

• Sweetener: Sucralose

• Melatonin (powder)

Amount of ingredients per maximum daily dose (40 drops):

• Valerian extract titrated to 0.42% valerenic acid: 100 mg (of which valerenic acid 0.42 mg)

• L-Theanine (from Green Tea): 20 mg

• Melatonin: 1 mg

• Sweet orange: 0,25 mg

• Lavender: 0,25 mg

3 - INDICATIONS

Dietary supplement with a sweetener, containing Melatonin and plant extracts. Useful for:

• Promoting relaxation in cases of sleep difficulties and stress;;

• Helping to amount of time it takes to fall asleep (benefit achieved when taken shortly before bedtime).

3.1 - CONTRAINDICATIONS

This product is generally well tolerated. Use is not recommended in cases of in cases of hypersensitivity or known allergy to one or more components of the formulation.

3.2 - UNDESIRABLE EFFECTS

If you experience any unexpected or unlisted side effects, stop taking the supplement and and contact your doctor or pharmacist..

3.3 - WARNINGS

• Dietary supplements are not intended to replace a varied and balanced diet and a healthy lifestyle.

• Do not exceed the recommended daily dose.

• Keep out of reach of children under 3 years of age.

• Consult your doctor in cases of pregnant or breastfeeding..

• Storage: Store in a cool, dry place, away from direct light and heat sources..

• Do not use the product after the expiration date indicated on the package (referring to the product in unopened packaging and stored correctly).

4 - MODE OF USE

We recommend taking 40 drops daily, , either undiluted or diluted in a small amount of water, preferably just before bedtime.